Are you feeling pain or stiffness that holds you back in your pole training? There is a better solution. Let's shine a light on what's possible!
Starting with an individual biomechanical assessment, you will learn what your unique body needs to mobilise and strengthen - to eliminate pain, build resilience, and perform better in your pole training.
Pole-hab Fundamentals is an intensive program to get you past your pains and address the root causes of your roadblocks and stiffness - not just the symptoms. You will learn how to functionally expand and strengthen your full range motion. You will train to improve your movement capacity - giving you the tools to progress safely and efficiently on your strong and bendy journey!
Meet your Pole-hab Coach, Renee Culbert!
Qualifications:
- Accredited Exercise Physiologist
- Functional Mobility Specialist
- Pain-free Performance Specialist
- Cert III & IV in Fitness
Owner of her specialised clinic - Velvet Steel Health & Performance, Renee is endlessly passionate and dedicated to helping people excel as more high-performing and injury-resilient individuals.
She discovered pole-dancing in 2016 to experience first-hand the empowering and community-building atmosphere of pole, together with how athletic and creative it is as a fitness activity. Inspired by the art and the community - Renee is now dedicating her expertise towards helping pole-dancers via research-based strength & mobility training, injury rehabilitation and prevention.
Renee’s mission is to inspire and empower you to exceed your own expectations - physically and mentally! She is focused on helping you create the ultimate impact when it comes to how you feel and perform for the LONG-TERM.